Lauryn Sires, Your Healthy Lifestyle Coach & Pilates Instructor

Praise For Lauryn

Lauryn has done health insurance work for our office for many years, and has branched into Wellness Coaching for individuals and businesses. Lauryn recently led our office Team on an overview of health and wellness issues and solutions. My Team and I were very impressed at her knowledge and sincerity and energy around the subject. It is my pleasure to tell everyone I know that Lauryn is a great resource for health and wellness in any setting.
~President/Dentist at Michael C. Bell D.D.S., P.C.

I have had the pleasure of working with Lauryn through the International Coaching Federation - Austin Chapter. However, recently I engaged her for her Wellness coaching. Lauryn's expertise in Wellness Coaching is second to none! She is direct yet gentle, educational and extremely encouraging.
I would highly recommend Lauryn for those who are ready to become a better version of themselves.
~Mary K Dunn BCS,BCC
Executive Coach, Corporate Trainer, Professional Speaker

I have been a Pilates client of Lauryn's for the past 6 years. She has a deep appreciation of fitness and wellness. Her approach is non-judgmental and her temperament is consistently upbeat. Regardless of my physical limitations; broken wrist, low back pain, etc. she has patiently and consistently sought out exercises to help me. Also, through her network she has directed me to other extremely qualified professionals. Lauryn is one of the most "balanced" people I have ever had the pleasure of knowing.
~S. B., San Marcos, CA

I have been a student of Pilates for over 10 years, and have had four key instructors. And Lauryn is the most knowledgeable instructor I have ever had. Her workouts are well planned and her depth of training and knowledge is the strongest I have seen in the field. As a result, I enjoy my workouts and always look forward to our time together. My workouts are always changing from reformer to chair, to floor, and they're awesome! I've been with Lauren several years now and look forward to learning and advancing further. On a personal level, Lauryn has a wonderful spirit and energy. She motivates me to be a better person and continues to keep me in great shape; both body and soul.
~R.P,. Austin, TX

"Lauryn's coaching helped me make weekly progress until I reached my goals and with her methods I continue to maintain and even exceed some of my goals. The positive aspects of Lauryn's coaching methods have improved all facets of my life and relationships, way beyond my initial goal of weight loss."
~B.H., Austin, TX

"Lauryn is a great wellness coach! I've been working with her for a few months and am making good progress toward my goal of a healthier lifestyle. She is very positive and encouraging. She has a special talent for helping me brainstorm ways to incorporate better habits on nutrition and exercise into my daily life. She is as much a partner as she is a coach."
March 19, 2012
~T.D., Austin, TX

"I first came to Lauryn in hopes that she could help me move on with my career. I had grown very stagnant and negative about my future. My experience with Lauryn opened doors that had never been opened and helped me see my life voyage so that I could face inspiration rather than the fear of failure. Anything feels possible now. I am deeply thankful for all her support."
~T.C., Austin, TX

Delicious, Nutritious Veggies

Read Lauryn Sires' Oct Newsletter
"News & Moves For Minds & Bodies"

"We will never sell, trade, barter or share your information."

Personal Favorite Quotes
"Learn from the past, set vivid, detailed goals for the future, and live in the only moment of time over which you have any control: now." ~Denis Waitley

"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom."
~Viktor E. Frankl


Lauryn Sires, BS, MS

  • Certified Wellness Coach
  • PMA-Certified Pilates Trainer
  • Speaker


512-633-6259 • Austin • TX

Web Design: WalkingFossil Design

Pilates Fit For Seniors™
A fifty minute workout for all ages and abilities.
• Preview and purchase the DVD on my store page.

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Wellnesscoaches, School of CoachingThe Greater Austin Chapter of the International Coach Federation