Lauryn Sires, BSc, MS, Wellness Coach | Speaker | Pilates

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"I thought being active and living in moderation was the key to wellness. I couldn't have been more wrong. Self care is foundational to being well."
~ Lauryn Sires

Lauryn Sires, BSc, M.S., CWC, PMA-CPT
Wellness Coach | Speaker | Pilates

Choose Wellness

How would it feel to maintain your weight, to eat nutritiously in healthy proportions, wake refreshed daily with plenty of energy, remain engaged in your work, family and play while making progress by design?

Wellness is a holistic endeavor with many pieces to the puzzle. It is as complex as we are. My passion is to create more wellness in the world, one person at a time, by supporting your goals with the entirety of my skill set.

Create Change

As a Wellness Coach, I ask you to close your eyes and create a picture in your mind of what that newly improved life would be like for you. How would life feel if you took control and made some tweaks to be your best? Starting with that picture and acknowledging where you are currently without judgment, I'll meet you where you are today. Together you'll design how you will reach that picture of your better self. What benefits would you gain by being healthier, more joyful, rested, and more accomplished?

Through speaking I engage businesses, support groups and other groups in interactive discussions with the intent to change perceptions and to spark the motivation for healthy change. Whether a "lunch and learn" or a 1/2 day workshop, let's talk about how I can help.

My wellness career began as a classical Pilates instructor. Through learning to move mindfully from my center, I gained a greater appreciation for wellness. That may sound weird. Yet studying the classical Pilates method created by Joe Pilates, I found he was into wellness before it was trending!!


"As long as you are breathing there is more right with you, than is wrong with you. No matter what is wrong." according to Jon Kabat-Zinn[1].

Think positively. You can. Find ways to enjoy things you know are good for you. You can. Explore movement of all kinds. You can. Open yourself to different ideas. You can. Ask for help as difficult as it may seem. You can. Exercise your brain and generate new thought processes to support change at any age or stage. You can!!

My clients want to create a healthier and more robust life. You may be experiencing overwhelm, a health event or are fearful of one to come. You are busy and scrambling and you know you need help to succeed. You read and have access to all you need to know and more. And yet you remain unaltered. WAIT!! Maybe this time it's different. Failure is not an option. Then I am here to share and support you on a transformative journey of your design.

Click here to learn more about me? Do you want to discuss your situation and how I can support you? Then contact me directly.

[1]Professor of Medicine Emeritus and creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the the University of Massachusetts Medical School.