Lauryn Sires, Your Healthy Lifestyle Coach & Pilates Instructor

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Are you interested in creating new healthy practices?

  • Lessen risk factors
  • Fewer medications
  • Pride in the person you see in the mirror
  • Rested and energized each day

What would it take for YOU to thrive? 

Thriving is a conscious choice, a mindset. Does your lifestyle support your health and your ability to thrive? If so, are you ready to tackle the difficult, yet attainable, task of creating a culture of health? Regardless of your current health status, you can thrive!! You call the shots! I know you can do it!

So what supports a thriving mindset? 

I do! As a Certified WellCoach®, PMA certified Pilates instructor, mother, former corporate sales professional and breast cancer survivor, I promise to help you create healthy boundaries, feel better and have more energy so you can do things that make you happy and feel fulfilled. Cancer survivors prepare to heal and recover your new self. Medicated, frazzled, unhappy and tired folks find your solution for a more energized, upbeat, less medicated and joyful future. So if you can see a better future for yourself and understand that it is easier with support, I am here for you!

So what are you waiting for?

Take the first step right now, by scoring your report, "Are You Ready to Thrive." Just enter your first name and email address and immediately download the report. (I promise not to share your information with anyone!!) Do it now. You deserve better.

Resolving To

Resolutions are great, unless they fall flat. Make sure yours are all winners....

By Lauryn Sires for Yourtango.com

» Read entire article!
» Read previous articles!

Read Lauryn Sires' January Newsletter
"News & Moves For Minds & Bodies"

"We will never sell, trade, barter or share your information."

Archived Newsletters:

"Cancer Support Community Central Texas has had the pleasure of working with Lauryn and having her facilitate programs for our participants. Lauryn was very well prepared for the program and brought wonderful information for the group to take home with them. The group was very comfortable with Lauryn's style and the content that she was sharing. We most definitely will be making plans to have Lauryn join us in the future".
~Tere Holmes
Vice President of New Market Development at Children's Learning Adventure


Lauryn Sires, BS, MS

  • Certified Wellness Coach
  • PMA-Certified Pilates Trainer
  • Speaker


512-633-6259 • Austin • TX

Web Design: WalkingFossil Design

Pilates Fit For Seniors™
A fifty minute workout for all ages and abilities.
• Preview and purchase the DVD on my store page.

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Wellnesscoaches, School of CoachingThe Greater Austin Chapter of the International Coach Federation